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Exercise for Good Health
Exercise can help you stay trim, improve cholesterol levels, strengthen bones, help blood pressure, improve mood, and lower your risk for a number of diseases (diabetes and heart disease).
- Walking
- Strength Training
- Yoga
- Swimming
Heart Health
A healthy diet is important for heart health.
- Fruits and Vegetables
- Whole Grains
- Limit Unhealthy Fats
- Reduce Salt
- Control Portions
Blood Pressure Test
Keeping your blood pressure under control is important.
- Avoid too much salt
- Exercise
- Manage Stress
- Stop smoking
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